
Nutrition report ready
Special k protein bars chocolate peanut butter
Nutri-Score E NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Special k protein bars chocolate peanut butter
Special k protein bars chocolate peanut butter by Kellogg's provides 433 kcal per 100 g, with 17.8 g of sugars and 26.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 195 kcal | 410 +6% | |
| Total fat | 15.6 g | 7 g | 9% | 14.9 |
| Saturated fat | 11.1 g | 5 g | 25% | 5 +120% |
| Carbohydrates | 46.7 g | 21 g | 8% | 59.7 −22% |
| Total sugars | 17.8 g | 8 g | 24.4 −27% | |
| Dietary fiber | 15.6 g | 7 g | 25% | 7.6 +105% |
| Protein | 26.7 g | 12 g | 24% | 8.6 +209% |
| Salt | 1.4 g | 0.6 g | 0.5 +162% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 15.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), peanut butter (peanuts), fructose, inulin, corn syrup, dextrose, cocoa processed with alkali, rice, whole grain wheat, water, contains 2% or less of vegetable glycerin, sorbitol, salt, wheat bran, peanut oil, natural flavors, soluble wheat fiber, whey, soy lecithin, malt flavor, sesame seed oil, bht for freshness, almond flour.vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b12, folic acid, vitamin d3.
- Allergens
- GlutenMilkPeanutsSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (45 g)
- Sold in
- United States
- Barcode
- 0038000000102
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Special k protein bars chocolate peanut butter?
Special k protein bars chocolate peanut butter contains 433 kcal per 100 g and about 195 kcal per serving (1 Bar (45 g)).
How much sugar is in Special k protein bars chocolate peanut butter?
Special k protein bars chocolate peanut butter has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special k protein bars chocolate peanut butter healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special k protein bars chocolate peanut butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special k protein bars chocolate peanut butter contain?
According to the label data it contains: Gluten, Milk, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4
a NOVA 4
a NOVA 4
a NOVA 4 More cereal bars
View all →
d NOVA 4
d NOVA 4
d NOVA 4
a NOVA 4
d NOVA 4
d NOVA 4 More from Kellogg's
View all →
d NOVA 4
c NOVA 3
e NOVA 4
c NOVA 4
e NOVA 4
c NOVA 3