Nutrition report ready

Special k protein bars chocolate peanut butter

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kellogg's product.

Nutri-Score E NOVA 4

View details

Special k protein bars chocolate peanut butter

by Kellogg's in Cereal bars Barcode 0038000000102
Bad nutritional quality
Ultra-processed food

Special k protein bars chocolate peanut butter by Kellogg's provides 433 kcal per 100 g, with 17.8 g of sugars and 26.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
15.6 g · Moderate
Saturated fat
11.1 g · High
Sugars
17.8 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Bar (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 433 kcal 195 kcal 410 +6%
Total fat 15.6 g 7 g 9% 14.9
Saturated fat 11.1 g 5 g 25% 5 +120%
Carbohydrates 46.7 g 21 g 8% 59.7 −22%
Total sugars 17.8 g 8 g 24.4 −27%
Dietary fiber 15.6 g 7 g 25% 7.6 +105%
Protein 26.7 g 12 g 24% 8.6 +209%
Salt 1.4 g 0.6 g 0.5 +162%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
25% of calories from protein (EU: at least 20% of calories from protein)
High fiber
15.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereal bars

Calories higher 33%
Sugars lower 20%
Salt higher 2%
Saturated fat higher 6%
Protein top 2%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), peanut butter (peanuts), fructose, inulin, corn syrup, dextrose, cocoa processed with alkali, rice, whole grain wheat, water, contains 2% or less of vegetable glycerin, sorbitol, salt, wheat bran, peanut oil, natural flavors, soluble wheat fiber, whey, soy lecithin, malt flavor, sesame seed oil, bht for freshness, almond flour.vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b12, folic acid, vitamin d3.

Contains palm oilNot vegan
Allergens
GlutenMilkPeanutsSesame seedsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Bar (45 g)
Sold in
United States
Barcode
0038000000102

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Special k protein bars chocolate peanut butter?

Special k protein bars chocolate peanut butter contains 433 kcal per 100 g and about 195 kcal per serving (1 Bar (45 g)).

How much sugar is in Special k protein bars chocolate peanut butter?

Special k protein bars chocolate peanut butter has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special k protein bars chocolate peanut butter healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Special k protein bars chocolate peanut butter vegan?

Based on its ingredient list, it is not vegan.

What allergens does Special k protein bars chocolate peanut butter contain?

According to the label data it contains: Gluten, Milk, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Special k protein bars chocolate peanut butter? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More cereal bars

View all →

More from Kellogg's

View all →