Spanish omelet
Spanish omelet by Goya provides 120 kcal per 100 g, with 1.6 g of sugars and 3.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 omelet (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 144 kcal | 178 −33% | |
| Total fat | 4.8 g | 5.8 g | 7% | 7.9 −39% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.8 −71% |
| Carbohydrates | 15.2 g | 18.2 g | 7% | 17.8 −15% |
| Total sugars | 1.6 g | 1.9 g | 3.1 −48% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.6 g | 1.9 g | 7% | 2 −21% |
| Protein | 3.2 g | 3.8 g | 8% | 8.8 −63% |
| Salt | 1 g | 1.2 g | 1.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, liquid pasteurized egg, fried onion (onion, olive oil, salt and citric acid), sunflower oil, olive oil, salt.
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 omelet (120 g)
- Sold in
- United States
- Barcode
- 0041331092609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanish omelet?
Spanish omelet contains 120 kcal per 100 g and about 144 kcal per serving (1/4 omelet (120 g)).
How much sugar is in Spanish omelet?
Spanish omelet has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanish omelet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanish omelet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanish omelet contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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