Spam, single, classic

by Spam 3 oz (85 g) in Canned meats Barcode 0037600190671
Bad nutritional quality
Ultra-processed food

Spam, single, classic by Spam provides 324 kcal per 100 g, with 1.4 g of sugars and 12.7 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 3 oz (85 g) pack. Contains: pork.

Nutrient levels per 100 g

Fat
29.6 g · High
Saturated fat
9.9 g · High
Sugars
1.4 g · Low
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 PKG (71g) (71 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 324 kcal 230 kcal 187 +73%
Total fat 29.6 g 21 g 27% 12.3 +141%
Saturated fat 9.9 g 7 g 35% 4.2 +133%
Carbohydrates 2.8 g 2 g 1% 2.6 +10%
Total sugars 1.4 g 1 g 0.9 +56%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 12.7 g 9 g 18% 16.6 −23%
Salt 2.9 g 2.1 g 1.5 +96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.

Compared with other canned meats

Calories higher 7%
Sugars higher 24%
Salt higher 4%
Saturated fat higher 12%
Protein top 68%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pork, water, salt, modified potato starch, sugar, sodium nitrite

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
3 oz (85 g)
Serving size
1 PKG (71g) (71 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0037600190671

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spam, single, classic?

Spam, single, classic contains 324 kcal per 100 g and about 230 kcal per serving (1 PKG (71g) (71 g)).

How much sugar is in Spam, single, classic?

Spam, single, classic has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spam, single, classic healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spam, single, classic vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spam, single, classic contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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