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Southwest Salad Kit
Southwest Salad Kit by Dole provides 120 kcal per 100 g, with 3 g of sugars and 3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category and comes in a 13.0 oz pack. Contains: eggs, gelatin, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1-1/2 cups (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 120 kcal | 67 +78% | |
| Total fat | 9 g | 9 g | 12% | 2 +359% |
| Saturated fat | 2 g | 2 g | 10% | 0.5 +341% |
| Carbohydrates | 9 g | 9 g | 3% | 10.9 −17% |
| Total sugars | 3 g | 3 g | 5.2 −42% | |
| Added sugars | 1 g | 1 g | 2% | 0.7 +39% |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −15% |
| Protein | 3 g | 3 g | 6% | 2.1 +40% |
| Salt | 0.7 g | 0.7 g | 0.3 +133% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables: iceberg lettuce, romaine lettuce, carrots, red cabbage, radishes. dressing: sour cream (cultured milk, cream, nonfat milk powder, gelatin), soybean oil and/or canola oil, tomatoes, water, sugar, buttermilk (cultured pasteurized part-skim milk, nonfat milk powder, salt), white wine vinegar, salt, natural flavors, dehydrated red bell pepper, spices, egg yolk, onion, jalapeno, dehydrated garlic, chipotle pepper sauce (chipotle pepper puree [water, chipotle peppers], water, distilled vinegar, sugar, salt, onion powder), lemon juice concentrate, dehydrated onion, xanthan gum, lactic acid, citric acid, cilantro. tortilla strips: whole grain corn, vegetable oil (safflower oil and/or sunflower oil), seasoning: dehydrated cheddar cheese powder (cheddar cheese [milk, salt, cultures, enzymes]), whey, buttermilk powder, salt, maltodextrin, autolyzed yeast extract, natural flavors, dehydrated onion, citric acid, lactic acid, extractive of paprika, less than 2% silicon dioxide (to prevent caking), trace of lime. cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).
- Allergens
- EggsGelatinMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13.0 oz
- Serving size
- about 1-1/2 cups (100 g)
- Sold in
- United States
- Barcode
- 0071430017012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwest Salad Kit?
Southwest Salad Kit contains 120 kcal per 100 g and about 120 kcal per serving (about 1-1/2 cups (100 g)).
How much sugar is in Southwest Salad Kit?
Southwest Salad Kit has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwest Salad Kit healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwest Salad Kit vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwest Salad Kit contain?
According to the label data it contains: Eggs, Gelatin, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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