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Southern Fried Chicken sub
Southern Fried Chicken sub by Tesco provides 228 kcal per 100 g, with 2.2 g of sugars and 11.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken sandwiches category. Contains: celery, eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 240 −5% |
| Total fat | 6.4 g | 9.9 −36% |
| Saturated fat | 1.2 g | 1.9 −36% |
| Carbohydrates | 30.3 g | 26.3 +15% |
| Total sugars | 2.2 g | 3.4 −36% |
| Added sugars | 0.2 g | 2.2 −92% |
| Dietary fiber | 1.8 g | 2.5 −28% |
| Protein | 11.3 g | 10.7 +5% |
| Salt | 0.9 g | 1.4 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 348 Chicken sandwiches products on Foodmetria.
Compared with other chicken sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (18%), Rapeseed Oil, Lettuce, Durum Wheat Semolina, Pasteurised Egg, Palm Oil, Invert Sugar Syrup, Salt, Cornflour, Wheat Gluten, Pasteurised Egg Yolk, Yeast, White Wine Vinegar, Wheat Starch, Dried Whole Milk, Fermented Wheat Flour, Tomato Paste, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Dried Skimmed Milk, Tapioca Starch, Garlic Purée, Chipotle Chilli, Smoked Paprika, Lemon Juice, Spices [Black Pepper, Ginger, Clove, Star Anise, Cinnamon, Fennel, Nutmeg. White Pepperl. Sugar, Sage Extract, Colour (Paprika Extract), Mustard Flour, Concentrated Lime Juice. Onion Powder, Garlic Powder, Raising Agent (Sodium Bicarbonate), Flour Treatment Agent (Ascorbic Acid), Pepper Extract. Celery Powder, Coriander Extract, Chilli Extract. Made using EU and non-EU chicken. Also, may contain sesame seeds.
- Allergens
- CeleryEggsGlutenMilkMustard
- May contain traces
- Sesame seeds
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- FSCFSC Mix
- Sold in
- United Kingdom
- Barcode
- 03281055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Chicken sub?
Southern Fried Chicken sub contains 228 kcal per 100 g.
How much sugar is in Southern Fried Chicken sub?
Southern Fried Chicken sub has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Chicken sub healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried Chicken sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Fried Chicken sub contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Mustard. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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