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Chicken salad
Chicken salad by Boots provides 195 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken sandwiches category. Contains: eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 429 kcal | 240 −19% | |
| Total fat | 6.8 g | 15 g | 19% | 9.9 −32% |
| Saturated fat | 0.8 g | 1.8 g | 9% | 1.9 −57% |
| Carbohydrates | 20 g | 44 g | 16% | 26.3 −24% |
| Total sugars | 1.9 g | 4.2 g | 3.4 −45% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 2.1 g | 4.6 g | 16% | 2.5 −16% |
| Protein | 12 g | 26.4 g | 53% | 10.7 +12% |
| Salt | 0.5 g | 1.2 g | 1.4 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 348 Chicken sandwiches products on Foodmetria.
Compared with other chicken sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Wheat Bran, Malted Wheat Flakes, Wheat Gluten, Yeast, Salt, Malted Barley Flour, Emulsifiers (E471, E472(e)), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch), Cooked Chicken Breast (27%) (Chicken Breast (98%), Rice Starch, Salt), Mayonnaise (10%) (Water, Rapeseed Oil, Free Range Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Cornflour, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar), Tomato (6%), Lettuce (5%), Cucumber (4%), Lemon Juice, Seasoning (Black Pepper, Salt, Onion Granules, Onion Powder, Yeast Extract, Rice Flour, Garlic Powder)
- Allergens
- EggsGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 220.0g
- Sold in
- United Kingdom
- Barcode
- 5045098404823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken salad?
Chicken salad contains 195 kcal per 100 g and about 429 kcal per serving (220.0g).
How much sugar is in Chicken salad?
Chicken salad has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken salad contain?
According to the label data it contains: Eggs, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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