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Chicken Tika With Yoghurt & Mint Mayo
Chicken Tika With Yoghurt & Mint Mayo by Boots provides 217 kcal per 100 g, with 4.4 g of sugars and 12 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 217 kcal |
| Total fat | 8.4 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 22 g |
| Total sugars | 4.4 g |
| Added sugars | 0.4 g |
| Dietary fiber | 2.7 g |
| Protein | 12 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Plain Flatbread (Fortified Wheat Flour (Wheat Flour Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Yeast, Spirit Vinegar, Raising Agents (E450, E500, E341), Stabiliser (E466), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), Wheat Starch, Wheat Flour), Cooked Chicken (22%) (Chicken Breast (98%), Rice Starch, Salt), Yogurt (Milk) & Mint Mayonnaise (6%) (Rapeseed Oil, Yogurt (Milk), Water, Pasteurised Whole Egg, Mint, Spirit Vinegar, Cornflour, Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Sugar, Salt, Concentrated Lemon Juice), Pepper, Spinach, Mango Chutney (Mango, Sugar, Spirit Vinegar, Glucose Syrup, Salt, Ground Paprika, Ground Coriander, Ground Cardamon, Ground Cumin), Sour Cream (Milk), Tikka Paste (2%) (Spirit Vinegar, Water, Rapeseed Oil, Coriander Leaf, Tomato Paste, Ground Cumin, Ground Paprika, Sugar, Cornflour, Cayenne Pepper, Garlic Powder, Ground Ginger, Ground Coriander, Salt), Onion, Coriander, Cornflour
- Allergens
- EggsGlutenMilk
- May contain traces
- Sesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5045092850732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tika With Yoghurt & Mint Mayo?
Chicken Tika With Yoghurt & Mint Mayo contains 217 kcal per 100 g.
How much sugar is in Chicken Tika With Yoghurt & Mint Mayo?
Chicken Tika With Yoghurt & Mint Mayo has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tika With Yoghurt & Mint Mayo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tika With Yoghurt & Mint Mayo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tika With Yoghurt & Mint Mayo contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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