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Sourdough Spelt Bread
Sourdough Spelt Bread by Berlin Natural Bakery provides 222 kcal per 100 g, with 0 g of sugars and 8.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 100 kcal | 286 −22% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 48.9 g | 22 g | 8% | 48.4 |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.4 g | 2 g | 7% | 4.5 |
| Protein | 8.9 g | 4 g | 8% | 9.6 −7% |
| Salt | 0.9 g | 0.4 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole grain spelt (wheat) flour, filtered water, sea salt
- Allergens
- Gluten
Product details
- Serving size
- 1 slice (45 g)
- Labels & certifications
- No GMOsKosherNo preservativesNo additivesNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0749601012066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Spelt Bread?
Sourdough Spelt Bread contains 222 kcal per 100 g and about 100 kcal per serving (1 slice (45 g)).
How much sugar is in Sourdough Spelt Bread?
Sourdough Spelt Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Spelt Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough Spelt Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sourdough Spelt Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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