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Sprouted Spelt Bread
Sprouted Spelt Bread by Berlin Natural Bakery provides 250 kcal per 100 g, with 3.1 g of sugars and 9.4 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.1 onz (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 80 kcal | 286 −13% | |
| Total fat | 1.6 g | 0.5 g | 1% | 5.3 −70% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 50 g | 16 g | 6% | 48.4 |
| Total sugars | 3.1 g | 1 g | 4.6 −32% | |
| Added sugars | 10 g | 3.2 g | 6% | 2.6 +281% |
| Dietary fiber | 6.2 g | 2 g | 7% | 4.5 +37% |
| Protein | 9.4 g | 3 g | 6% | 9.6 |
| Salt | 1 g | 0.3 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Freshly stone ground ancient whole grain sprouted spelt flour (wheat), filtered water, honey, yeast, sea salt.
- Allergens
- Gluten
Product details
- Serving size
- 1.1 onz (32 g)
- Labels & certifications
- No GMOsNo preservativesNon GMO project
- Sold in
- United States, world
- Barcode
- 0749601012028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sprouted Spelt Bread?
Sprouted Spelt Bread contains 250 kcal per 100 g and about 80 kcal per serving (1.1 onz (32 g)).
How much sugar is in Sprouted Spelt Bread?
Sprouted Spelt Bread has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sprouted Spelt Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sprouted Spelt Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sprouted Spelt Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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