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Sourdough
Sourdough by Panera Bread provides 250 kcal per 100 g, with 3.1 g of sugars and 9.4 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 32 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 80 kcal | 286 −13% | |
| Total fat | 3.1 g | 1 g | 1% | 5.3 −41% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.9 g | 15 g | 5% | 48.4 |
| Total sugars | 3.1 g | 1 g | 4.6 −32% | |
| Added sugars | 3.1 g | 1 g | 2% | 2.6 +20% |
| Dietary fiber | 3.1 g | 1 g | 4% | 4.5 −31% |
| Protein | 9.4 g | 3 g | 6% | 9.6 |
| Salt | 1.1 g | 0.3 g | 1.3 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, malted barley flour, water, yeast, sugar, wheat sourdough (water, fermented wheat flour), wheat gluten, soybean oil and/or canola oil, salt, cultured wheat flour, lactic acid, enzymes, ascorbic acid, soy lecithin. Contains: wheat, soy.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 g
- Serving size
- 32g
- Sold in
- United States
- Barcode
- 0835841006696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough?
Sourdough contains 250 kcal per 100 g and about 80 kcal per serving (32g).
How much sugar is in Sourdough?
Sourdough has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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