Nutrition report ready

Sourdough

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this H-E-B product.

Nutri-Score C

View details
Sourdough by H-E-B

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sourdough

by H-E-B in Breads Barcode 0041220566044
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Sourdough by H-E-B provides 268 kcal per 100 g, with 1.8 g of sugars and 7.1 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
1.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 268 kcal 286 −6%
Total fat 8 g 5.3 +52%
Saturated fat 3.6 g 1 +273%
Carbohydrates 41.1 g 48.4 −15%
Total sugars 1.8 g 4.6 −61%
Dietary fiber 1.8 g 4.5 −60%
Protein 7.1 g 9.6 −25%
Salt 0.9 g 1.3 −27%

Category average across 15594 Breads products on Foodmetria.

Nutrition claims check

Claims its numbers support

Low sugar
1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breads

Calories higher 48%
Sugars lower 30%
Salt lower 25%
Saturated fat higher 6%
Protein top 83%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0041220566044

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sourdough?

Sourdough contains 268 kcal per 100 g.

How much sugar is in Sourdough?

Sourdough has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sourdough healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sourdough? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno saturated fat
Pain azyme a NOVA 1
Pain azyme
Paul heumann · 200g
378 kcal
1.3 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs C−89% saturated fat−99% salt
Paine 7 seminte a NOVA 3
Paine 7 seminte
Chef Gourmand · 700 g
283 kcal
8 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 11.6 g protein
Nutri-Score A vs C−72% saturated fatno salt
Spelt Sourdough Bread a NOVA 1
Spelt Sourdough Bread
Waitrose · 500 gm
241 kcal
1.2 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs C−94% saturated fat−70% salt

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Unknown brand · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from H-E-B

View all →
Everything Bagels c NOVA 4
Everything Bagels
H-E-B
230 kcal
3.7 Fat g
4.2 Sugar g
1 Salt g
per 100 g · 11.6 g protein
VeganVegetarian 3 allergens
Greek Yogurt a NOVA 1
Greek Yogurt
H-E-B
59 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil free
Tomato paste a NOVA 1
Tomato paste
H-E-B · 6 oz
91 kcal
0 Fat g
12.1 Sugar g
0.2 Salt g
per 100 g · 3 g protein
Palm oil freeVegan
Chick peas NOVA 3
Chick peas
H-E-B
69 kcal
1.2 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan
Central market coconut water c NOVA 1
Central market coconut water
H-E-B
21 kcal
0 Fat g
4.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Ancient Grains Bread c NOVA 4
Ancient Grains Bread
H-E-B · 20 oz
286 kcal
1.5 Fat g
5.7 Sugar g
0.4 Salt g
per 100 g · 4 g protein
Palm oil free 3 allergens