Soup! Mix
Soup! Mix by Cugino's Gourment Foods Inc. provides 370 kcal per 100 g, with 3.7 g of sugars and 3.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.125 package, makes about 1 cup of prepared soup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 136 +171% | |
| Total fat | 7.4 g | 2 g | 3% | 5 +48% |
| Saturated fat | 1.9 g | 0.5 g | 3% | 2.1 −10% |
| Carbohydrates | 70.4 g | 19 g | 7% | 17.2 +309% |
| Total sugars | 3.7 g | 1 g | 3.6 | |
| Dietary fiber | 3.7 g | 1 g | 4% | 2.4 +54% |
| Protein | 3.7 g | 1 g | 2% | 5.7 −35% |
| Salt | 7 g | 1.9 g | 2.4 +189% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hydrolyzed corn protein, chicken fat (tbhq), yeast extract, sugar, sodium caseinate, mono and diglycerides, carrageenan, spice, turmeric, and sodium bisulfite (preservative). contains less than 2% silicon dioxide (added to help prevent caking) and soybean oil (to help with excess dusting).
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.125 package, makes about 1 cup of prepared soup (27 g)
- Sold in
- United States
- Barcode
- 0758300033128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup! Mix?
Soup! Mix contains 370 kcal per 100 g and about 100 kcal per serving (0.125 package, makes about 1 cup of prepared soup (27 g)).
How much sugar is in Soup! Mix?
Soup! Mix has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup! Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soup! Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soup! Mix contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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