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Soup Dumplings Beef Pho Flavor
Soup Dumplings Beef Pho Flavor by Milá provides 187 kcal per 100 g, with 1.3 g of sugars and 9.3 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dumplings category. Contains: beef, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 140 kcal | 197 −5% | |
| Total fat | 8 g | 6 g | 8% | 6.1 +32% |
| Saturated fat | 2.7 g | 2 g | 10% | 1.9 +40% |
| Carbohydrates | 20 g | 15 g | 5% | 27.2 −26% |
| Total sugars | 1.3 g | 1 g | 3.1 −57% | |
| Added sugars | 1.8 g | 1.3 g | 3% | 0.9 +101% |
| Dietary fiber | 1.3 g | 1 g | 4% | 2 −32% |
| Protein | 9.3 g | 7 g | 14% | 7.7 +21% |
| Salt | 1.3 g | 1 g | 0.9 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Dumplings products on Foodmetria.
Compared with other dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILLING: WATER, BEEF, SOYBEAN OIL,, SEASONINGS (SUGAR, BEEF STOCK, SALT, ONION AND GARLIC, POWDER, SPICES, YEAST EXTRACT, SILICON DIOXIDE), CONTAINS, 2% OR LESS OF GELATIN, CILANTRO, SALT, GREEN ONION,, SAUCE (WATER, DEFATTED SOYBEAN AND SOYBEAN, WHEAT,, GARLIC POWDER, ONION POWDER, SESAME OIL, SUGAR, SOY, SALT. SUGAR, ALCOHOL), BLACK PEPPER, YEAST EXTRACT,, CARAMELIZED ONION FLAVOR (NATURAL FLAVOR), ONION, FLAVOR (NATURAL EXTRACTIVES OF ONION), CILANTRO FLAVOR, (SUNFLOWER OIL, NATURAL EXTRACTIVES OF CORIANDER, LEAVES). WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR,, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, SOYBEAN, OIL, YEAST, GLYCERIN.
- Allergens
- BeefGlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (75 g)
- Sold in
- United States
- Barcode
- 0810130080854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup Dumplings Beef Pho Flavor?
Soup Dumplings Beef Pho Flavor contains 187 kcal per 100 g and about 140 kcal per serving (3 pieces (75 g)).
How much sugar is in Soup Dumplings Beef Pho Flavor?
Soup Dumplings Beef Pho Flavor has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup Dumplings Beef Pho Flavor healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soup Dumplings Beef Pho Flavor vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soup Dumplings Beef Pho Flavor contain?
According to the label data it contains: Beef, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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