Soup
Filtered water, black beans, diced tomato (tomato, citric acid, calcium chloride), tomato paste, onion, red peppers, cornstarch, contains less than 2% of the following
Soup by H-E-B provides 23 kcal per 100 g, with 0.5 g of sugars and 1.2 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 245 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 245.00000000000003g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 56 kcal | 136 −83% | |
| Total fat | 0.1 g | 0.2 g | 0% | 5 −98% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 4.3 g | 10.6 g | 4% | 17.2 −75% |
| Total sugars | 0.5 g | 1.2 g | 3.6 −86% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.4 −66% |
| Protein | 1.2 g | 2.9 g | 6% | 5.7 −79% |
| Salt | 0 g | 0 g | 2.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILTERED WATER, BLACK BEANS, DICED TOMATO (TOMATO, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONION, RED PEPPERS, CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: CORN, JALAPENO PEPPERS, GARLIC POWDER, CHIPOTLE PEPPER, SEA SALT, CANE SUGAR, SPICES.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 245 g
- Serving size
- 245.00000000000003g
- Sold in
- United States
- Barcode
- 0041220838813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup?
Soup contains 23 kcal per 100 g and about 56 kcal per serving (245.00000000000003g).
How much sugar is in Soup?
Soup has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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