Nutrition report ready

Soup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score C

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Soup by Marks & Spencer

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Soup

by Marks & Spencer in Soups Barcode 00293150
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Soup by Marks & Spencer provides 57 kcal per 100 g, with 2 g of sugars and 3.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soups category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.6 g · Low
Sugars
2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 57 kcal 57 kcal 136 −58%
Total fat 2.5 g 2.5 g 3% 5 −50%
Saturated fat 0.6 g 0.6 g 3% 2.1 −71%
Carbohydrates 4 g 4 g 1% 17.2 −77%
Total sugars 2 g 2 g 3.6 −44%
Dietary fiber 2.4 g 2.4 g 9% 2.4
Protein 3.5 g 3.5 g 7% 5.7 −38%
Salt 1.1 g 1.1 g 2.4 −55%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.

Compared with other soups

Calories lower 43%
Sugars higher 47%
Salt higher 35%
Saturated fat higher 49%
Protein top 41%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (100 g)
Sold in
France
Barcode
00293150

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soup?

Soup contains 57 kcal per 100 g and about 57 kcal per serving (1 serving (100 g)).

How much sugar is in Soup?

Soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soup healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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