Sopa jardinera by Spar

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Sopa jardinera

by Spar 80 g in Dehydrated soups Barcode 8480013280095
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Sopa jardinera by Spar provides 313 kcal per 100 g, with 3.2 g of sugars and 12 g of protein. That is 18% less sugar than the average product in this category. It is listed in the Dehydrated soups category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.5 g · Low
Sugars
3.2 g · Low
Salt
14.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 313 kcal 63 kcal 124 +153%
Total fat 2.8 g 0.6 g 1% 2.7
Saturated fat 1.5 g 0.3 g 2% 1.1 +38%
Carbohydrates 58.1 g 11.6 g 4% 20 +190%
Total sugars 3.2 g 0.6 g 3.9 −18%
Protein 12 g 2.4 g 5% 4 +202%
Salt 14.6 g 2.9 g 3.4 +335%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.

Compared with other dehydrated soups

Calories higher 21%
Sugars higher 29%
Salt higher 5%
Saturated fat higher 20%
Protein top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
80 g
Serving size
20 g
Labels & certifications
No palm oil
Sold in
Spain
Barcode
8480013280095

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sopa jardinera?

Sopa jardinera contains 313 kcal per 100 g and about 63 kcal per serving (20 g).

How much sugar is in Sopa jardinera?

Sopa jardinera has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Dehydrated Soups by Nutri-Score Highest-Protein Dehydrated Soups Least Processed Dehydrated Soups Lowest-Calorie Dehydrated Soups Best Low-Sugar Dehydrated Soups

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