View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sona Masoori Medium Grain White Rice
Sona Masoori Medium Grain White Rice by Royal provides 356 kcal per 100 ml and 6.7 g of protein. It is listed in the White rices category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 Cup (45 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 343 | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 80 g | 36 g | 13% | 73.3 +9% |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 6.7 g | 3 g | 6% | 7.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic sona masoori medium grain white rice
Product details
- Serving size
- 0.25 Cup (45 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0745042442011
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sona Masoori Medium Grain White Rice?
Sona Masoori Medium Grain White Rice contains 356 kcal per 100 ml and about 160 kcal per serving (0.25 Cup (45 g)).
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1
b
b NOVA 1
b NOVA 1 More white rices
View all →
b NOVA 1
b NOVA 1
b
b NOVA 1
b
b NOVA 1 More from Royal
View all →
NOVA 4
d NOVA 4
c NOVA 4
b NOVA 4
b