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Solia
Margaryna o zawartości trzech czwartych tluszczu
Solia by Upfield provides 558 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 558 kcal | 56 kcal | 555 | |
| Total fat | 62 g | 6.2 g | 8% | 61.6 |
| Saturated fat | 14.4 g | 1.4 g | 7% | 19.6 −26% |
| Carbohydrates | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.7 g | 0.1 g | 0.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Margarines products on Foodmetria.
Compared with other margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
olej rzepakowy, woda, tłuszcz palmowy, sól (0,7%), emulgatory (lecytyny słonecznikowe, mono - i diglicerydy kwasów tłuszczowych), aromat, regulator kwasowości (kwas cytrynowy), witaminy A i D, barwnik (karoteny).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 10g
- Sold in
- Poland
- Barcode
- 8719200106369
Prices reported by shoppers
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Frequently asked questions
How many calories are in Solia?
Solia contains 558 kcal per 100 g and about 56 kcal per serving (10g).
How much sugar is in Solia?
Solia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Solia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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