Sole Seasoned Grill Fillets
Sole Seasoned Grill Fillets by Morey's provides 96 kcal per 100 g, with 0 g of sugars and 7.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 142 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 137 kcal | 121 −20% | |
| Total fat | 6.9 g | 9.9 g | 13% | 4 +75% |
| Saturated fat | 0.8 g | 1.1 g | 6% | 0.8 |
| Carbohydrates | 1 g | 1.4 g | 1% | 5.2 −81% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.3 +53% |
| Protein | 7.4 g | 10.6 g | 21% | 15.6 −52% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOLE, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 142 g
- Serving size
- 142g
- Sold in
- United States
- Barcode
- 0015292217029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sole Seasoned Grill Fillets?
Sole Seasoned Grill Fillets contains 96 kcal per 100 g and about 137 kcal per serving (142g).
How much sugar is in Sole Seasoned Grill Fillets?
Sole Seasoned Grill Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sole Seasoned Grill Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sole Seasoned Grill Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sole Seasoned Grill Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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