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Soft Wholemeal Rolls
Soft Wholemeal Rolls by Sainsbury's provides 130 kcal per 100 g, with 1.3 g of sugars and 5 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 130 kcal | 286 −55% | |
| Total fat | 1.6 g | 1.6 g | 2% | 5.3 −70% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1 −58% |
| Carbohydrates | 22 g | 22 g | 8% | 48.4 −55% |
| Total sugars | 1.3 g | 1.3 g | 4.6 −72% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 2.6 −97% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 4.5 −23% |
| Protein | 5 g | 5 g | 10% | 9.6 −48% |
| Salt | 9.2 g | 9.2 g | 1.3 +613% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Fermented Wheat Flour, Wheat Gluten, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Salt, Yeast, Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Anti-caking Agent: Calcium Carbonate; Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5063334007607
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- NOVA group: — → 4
- Fiber: — → 3.49
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 130 kcal per 100 g and about 130 kcal per serving (1 portion (100 g)).
How much sugar is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Wholemeal Rolls healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft Wholemeal Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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