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Soft Spread
Soft Spread by Plant Menu provides 247 kcal per 100 g, with 1.1 g of sugars and 0.2 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads substitutes category and comes in a 170 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 247 kcal | 246 | |
| Total fat | 24.4 g | 24.4 g | 31% | 22 +11% |
| Saturated fat | 21.1 g | 21.1 g | 106% | 11.5 +83% |
| Carbohydrates | 6.3 g | 6.3 g | 2% | 6.5 |
| Total sugars | 1.1 g | 1.1 g | 1.7 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.4 g | 0.4 g | 1% | 2.4 −85% |
| Protein | 0.2 g | 0.2 g | 0% | 5.1 −96% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 179 Cheese spreads substitutes products on Foodmetria.
Compared with other cheese spreads substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, coconut oil (24%), tapioca starch, modified potato starch, gram flour, salt, maize starch, sugar, calcium citrates, acidity regulators: citric acid, lactic acid, sodium lactate, flavourings, garlic granules, modified maize starch, thickeners: carrageenan, guar gum, dried parsley, garlic powder, soya protein concentrate, spirit vinegar, dried basil,
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600573489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Spread?
Soft Spread contains 247 kcal per 100 g and about 247 kcal per serving (100 g).
How much sugar is in Soft Spread?
Soft Spread has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Spread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soft Spread contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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