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Soft Medium White
Soft Medium White by Lidl provides 239 kcal per 100 g, with 2.5 g of sugars and 8.1 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 96 kcal | 259 −8% | |
| Total fat | 2.2 g | 0.9 g | 1% | 4.4 −50% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.7 −32% |
| Carbohydrates | 45.6 g | 18.2 g | 7% | 44.1 |
| Total sugars | 2.5 g | 1 g | 4.3 −42% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 2.3 g | 0.9 g | 3% | 4.7 −51% |
| Protein | 8.1 g | 3.2 g | 6% | 9 −10% |
| Salt | 0.9 g | 0.4 g | 1.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Vegetable Oil (Rapeseed Oil, Palm Oil), Spirit Vinegar, Preservative: Calcium Propionate; Soya Flour, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono-and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (40 g)
- Sold in
- United Kingdom
- Barcode
- 4056489438274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Medium White?
Soft Medium White contains 239 kcal per 100 g and about 96 kcal per serving (1 slice (40 g)).
How much sugar is in Soft Medium White?
Soft Medium White has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Medium White healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft Medium White contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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