Soft figs

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Soft figs

250 g in Dried figs Barcode 5000128695312
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Soft figs provides 288 kcal per 100 g, with 45 g of sugars and 2.5 g of protein. Its Nutri-Score is D. It is listed in the Dried figs category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
45 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 288 kcal 274 +5%
Total fat 1.3 g 1.7 −27%
Saturated fat 0.3 g 0.3 −24%
Carbohydrates 60 g 58.5
Total sugars 45 g 47.5 −5%
Dietary fiber 12 g 10.1 +19%
Protein 2.5 g 3.5 −28%
Salt 0.1 g 0.5 −80%

Category average across 727 Dried figs products on Foodmetria.

Compared with other dried figs

Calories higher 33%
Sugars lower 23%
Salt lower 43%
Saturated fat higher 44%
Protein top 91%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
250 g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5000128695312

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft figs?

Soft figs contains 288 kcal per 100 g.

How much sugar is in Soft figs?

Soft figs has 45 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Soft figs healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soft figs vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Dried Figs by Nutri-Score Highest-Protein Dried Figs Least Processed Dried Figs Lowest-Calorie Dried Figs Best Low-Sugar Dried Figs

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