Nutrition report ready

Soft Apricots

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score C

View details
Soft Apricots by Waitrose

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Soft Apricots

by Waitrose in Dried fruits Barcode 5000169663479
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Soft Apricots by Waitrose provides 213 kcal per 100 g, with 43.3 g of sugars and 4.7 g of protein. Its Nutri-Score is C. It is listed in the Dried fruits category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
43.3 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 213 kcal 64 kcal 378 −44%
Total fat 0 g 0 g 0% 13.2 −100%
Saturated fat 0 g 0 g 0% 3.7 −100%
Carbohydrates 43.3 g 13 g 5% 56.1 −23%
Total sugars 43.3 g 13 g 41.9
Dietary fiber 6.7 g 2 g 7% 8.4 −20%
Protein 4.7 g 1.4 g 3% 6.3 −26%
Salt 0.1 g 0 g 0.3 −61%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Dried fruits products on Foodmetria.

Compared with other dried fruits

Calories lower 5%
Sugars lower 48%
Salt higher 28%
Saturated fat lower 1%
Protein top 38%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (30 g)
Labels & certifications
source of fibreHigh fibres
Sold in
United Kingdom
Barcode
5000169663479

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft Apricots?

Soft Apricots contains 213 kcal per 100 g and about 64 kcal per serving (1 serving (30 g)).

How much sugar is in Soft Apricots?

Soft Apricots has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Soft Apricots healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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