Smoky Gouda Flavored Pretzel Medley
Smoky Gouda Flavored Pretzel Medley by Pretzel Pete provides 393 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 399 | |
| Total fat | 10.7 g | 3 g | 4% | 9.6 +11% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 67.9 |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −9% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 2.3 g | 0.6 g | 2.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel Medley (Enriched Soft Red Winter Wheat Flour (Contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Non-GMO Canola Oil, Salt, Non-GMO Malt Syrup, and Yeast), Smoky Gouda Seasoning (Whey, natural flavors, buttermilk, salt, gouda and cheddar cheese powders [gouda and cheddar cheese (milk, cultures, salt, enzymes)], yeast extract, dehydrated onion, lactic acid, nonfat dry milk, spice, citric acid, disodium phosphate, extractives of turmeric, extractive of paprika), Expeller Pressed Non-GMO Canola Oil
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0739748072917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoky Gouda Flavored Pretzel Medley?
Smoky Gouda Flavored Pretzel Medley contains 393 kcal per 100 g and about 110 kcal per serving (1 portion (28 g)).
How much sugar is in Smoky Gouda Flavored Pretzel Medley?
Smoky Gouda Flavored Pretzel Medley has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoky Gouda Flavored Pretzel Medley healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoky Gouda Flavored Pretzel Medley vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoky Gouda Flavored Pretzel Medley contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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