Smoked Salmon Poke Bowl

by Blue Hill Bay 1 in Meals Barcode 0023384144436
Average nutritional quality
Ultra-processed food

Smoked Salmon Poke Bowl by Blue Hill Bay provides 144 kcal per 100 g, with 5.2 g of sugars and 8 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 1 pack. Contains: celery, fish, gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
5.2 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (284 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 144 kcal 409 kcal 178 −19%
Total fat 2 g 5.7 g 7% 7.9 −75%
Saturated fat 0.4 g 1.1 g 6% 2.8 −86%
Carbohydrates 22.4 g 63.6 g 23% 17.8 +26%
Total sugars 5.2 g 14.8 g 3.1 +69%
Added sugars 5.2 g 14.8 g 30% 1.2 +334%
Dietary fiber 0.4 g 1.1 g 4% 2 −80%
Protein 8 g 22.7 g 45% 8.7 −9%
Salt 1.4 g 3.8 g 1.2 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.

Compared with other meals

Calories lower 44%
Sugars higher 15%
Salt higher 25%
Saturated fat lower 15%
Protein top 44%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice (jasmine rice, rice oil), smoked salmon (salmon, salt, celery extract, natural hardwood smoke), poke sauce (soy sauce (water, wheat, soybeans, salt), sugar, sriracha hot chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), sesame oil, water, vinegar, xanthan gum), poke seasoning (chili peppers (including paprika), orange peel, black sesame seed, white sesame seed, ginger, seaweed).

Palm oil freeNot veganNot vegetarian
Allergens
CeleryFishGlutenSesame seedsSoybeans
May contain traces
FishGlutenSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1
Serving size
1 portion (284 g)
Sold in
United States
Barcode
0023384144436

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked Salmon Poke Bowl?

Smoked Salmon Poke Bowl contains 144 kcal per 100 g and about 409 kcal per serving (1 portion (284 g)).

How much sugar is in Smoked Salmon Poke Bowl?

Smoked Salmon Poke Bowl has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Smoked Salmon Poke Bowl healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoked Salmon Poke Bowl vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smoked Salmon Poke Bowl contain?

According to the label data it contains: Celery, Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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