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Smoked Gouda

by Cheez-It in Cheese crackers Barcode 0024100124183

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Ultra-processed food

Smoked Gouda by Cheez-It provides 500 kcal per 100 g and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese crackers category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat

23.3 g · High

Saturated fat

5 g · Moderate

Salt

2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 26 crackers (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	500 kcal	150 kcal		524
Total fat	23.3 g	7 g	9%	29.3 −20%
Saturated fat	5 g	1.5 g	8%	14.8 −66%
Carbohydrates	66.7 g	20 g	7%	52.2 +28%
Added sugars	0 g	0 g	0%	0
Dietary fiber	3.3 g	1 g	4%	1.8 +82%
Protein	6.7 g	2 g	4%	11.7 −43%
Salt	2.2 g	0.7 g		2.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Cheese crackers products on Foodmetria.

Ingredients

enriched flour, vegetable oil, white cheddar cheese, gouda cheese, cheddar cheese, salt, maltodextrin, whey, buttermilk, monosodium glutamate, onion powder, molasses, yeast, baking soda, yeast extract, disodium inosinate, disodium guanylate, lactic acid, citric acid, natural flavor, spice, paprika extract color, turmeric extract color, annatto extract color, soy lecithin

May contain palm oilNot vegan

Allergens: MilkSoybeans

Additives 9

E270 - Lactic acid

E322 - Lecithins

Antioxidant

E322i - Lecithin

Antioxidant

E330 - Citric acid

Antioxidant

E500 - Sodium carbonates

Stabiliser

E500ii - Sodium hydrogen carbonate

Stabiliser

E621 - Monosodium glutamate

Flavour enhancer

High overexposure risk

E627 - Disodium guanylate

E631 - Disodium inosinate

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 26 crackers (30 g)
Sold in: United States
Barcode: 0024100124183

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked Gouda?

Smoked Gouda contains 500 kcal per 100 g and about 150 kcal per serving (26 crackers (30 g)).

Is Smoked Gouda healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoked Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smoked Gouda contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.