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Smoked Diced Ham
Smoked Diced Ham by Dulano provides 237 kcal per 100 g, with 0.8 g of sugars and 20 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diced ham category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 296 kcal | 137 +73% | |
| Total fat | 17 g | 21.3 g | 27% | 6 +184% |
| Saturated fat | 7 g | 8.8 g | 44% | 2.3 +199% |
| Carbohydrates | 1 g | 1.3 g | 0% | 1.6 −36% |
| Total sugars | 0.8 g | 1 g | 1.3 −36% | |
| Added sugars | 2.8 g | 3.5 g | 7% | 2.7 |
| Protein | 20 g | 25 g | 50% | 19.2 |
| Salt | 4.4 g | 5.5 g | 2.4 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, Speisesalz, Gewürzextrakte, Dextrose, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen; Tannenholzrauch
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 125 g
- Sold in
- Belgium, Germany, Ireland
- Barcode
- 4056489115045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Diced Ham?
Smoked Diced Ham contains 237 kcal per 100 g and about 296 kcal per serving (125 g).
How much sugar is in Smoked Diced Ham?
Smoked Diced Ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Diced Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Diced Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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