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Śmietana naturalna 18% Pilos
Śmietana naturalna 18% Pilos by Pilos provides 187 kcal per 100 g, with 3.9 g of sugars and 2.4 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Smetana category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 47 kcal | 216 −14% | |
| Total fat | 18 g | 4.5 g | 6% | 21 −14% |
| Saturated fat | 12 g | 3 g | 15% | 14 −14% |
| Carbohydrates | 3.9 g | 1 g | 0% | 3.9 |
| Total sugars | 3.9 g | 1 g | 3.4 +15% | |
| Protein | 2.4 g | 0.6 g | 1% | 2.7 −12% |
| Salt | 0.1 g | 0 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Smetana products on Foodmetria.
Compared with other smetana
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 25g
- Sold in
- Poland
- Barcode
- 20857936
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śmietana naturalna 18% Pilos?
Śmietana naturalna 18% Pilos contains 187 kcal per 100 g and about 47 kcal per serving (25g).
How much sugar is in Śmietana naturalna 18% Pilos?
Śmietana naturalna 18% Pilos has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śmietana naturalna 18% Pilos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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