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Śmietana 18%
Śmietana 18% by Pewni dobrego provides 190 kcal per 100 g, with 3.7 g of sugars and 2.7 g of protein. Its Nutri-Score is D. It is listed in the Smetana category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 380 kcal | 217 −12% | |
| Total fat | 18 g | 36 g | 46% | 21.1 −15% |
| Saturated fat | 11 g | 22 g | 110% | 14 −21% |
| Carbohydrates | 3.7 g | 7.4 g | 3% | 4 −6% |
| Total sugars | 3.7 g | 7.4 g | 3.4 +9% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 2.7 g | 5.4 g | 11% | 2.7 |
| Salt | 0.1 g | 0.2 g | 0.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Smetana products on Foodmetria.
Compared with other smetana
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Sold in
- Poland
- Barcode
- 5904215139959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śmietana 18%?
Śmietana 18% contains 190 kcal per 100 g and about 380 kcal per serving (200 g).
How much sugar is in Śmietana 18%?
Śmietana 18% has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śmietana 18% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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