Simple Wholemeal Medium

by Hovis in Breads Barcode 5010003069985
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Simple Wholemeal Medium by Hovis provides 220 kcal per 100 g, with 2.8 g of sugars and 10 g of protein. That is 40% less sugar than the average product in this category. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Sugars
2.8 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.0 portion (40.0 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 220 kcal 88 kcal 286 −23%
Total fat 1.8 g 0.7 g 1% 5.3 −67%
Carbohydrates 37.8 g 15.1 g 5% 48.4 −22%
Total sugars 2.8 g 1.1 g 4.6 −40%
Dietary fiber 6.8 g 2.7 g 10% 4.5 +49%
Protein 10 g 4 g 8% 9.6 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 9%
Sugars lower 46%
Protein top 34%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1.0 portion (40.0 g)
Sold in
United Kingdom
Barcode
5010003069985

Prices reported by shoppers

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Frequently asked questions

How many calories are in Simple Wholemeal Medium?

Simple Wholemeal Medium contains 220 kcal per 100 g and about 88 kcal per serving (1.0 portion (40.0 g)).

How much sugar is in Simple Wholemeal Medium?

Simple Wholemeal Medium has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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