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Simple Wholemeal Medium
Simple Wholemeal Medium by Hovis provides 220 kcal per 100 g, with 2.8 g of sugars and 10 g of protein. That is 40% less sugar than the average product in this category. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (40.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 88 kcal | 286 −23% | |
| Total fat | 1.8 g | 0.7 g | 1% | 5.3 −67% |
| Carbohydrates | 37.8 g | 15.1 g | 5% | 48.4 −22% |
| Total sugars | 2.8 g | 1.1 g | 4.6 −40% | |
| Dietary fiber | 6.8 g | 2.7 g | 10% | 4.5 +49% |
| Protein | 10 g | 4 g | 8% | 9.6 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1.0 portion (40.0 g)
- Sold in
- United Kingdom
- Barcode
- 5010003069985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Simple Wholemeal Medium?
Simple Wholemeal Medium contains 220 kcal per 100 g and about 88 kcal per serving (1.0 portion (40.0 g)).
How much sugar is in Simple Wholemeal Medium?
Simple Wholemeal Medium has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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