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Simple syrup
Simple syrup provides 267 kcal per 100 g, with 63.3 g of sugars and 0 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 268 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 63.3 g | 19 g | 7% | 64.9 |
| Total sugars | 63.3 g | 19 g | 54.1 +17% | |
| Added sugarsUSDA | 63.3 g | 19 g | 38% | 42 +51% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cane sugar, water, citric acid, sodium benzoate (preservative).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0016600001422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Simple syrup?
Simple syrup contains 267 kcal per 100 g and about 80 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Simple syrup?
Simple syrup has 63.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Simple syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Simple syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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