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Siemię lniane
Siemię lniane by Makar provides 579 kcal per 100 g, with 0.3 g of sugars and 25 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown flax seeds category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 579 kcal | 510 +13% |
| Total fat | 31 g | 38.4 −19% |
| Saturated fat | 2.4 g | 3.6 −34% |
| Carbohydrates | 31 g | 14.1 +119% |
| Total sugars | 0.3 g | 1.1 −73% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 27.3 g | 26.9 |
| Protein | 25 g | 20.4 +22% |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% siemię lniane.
- May contain traces
- CeleryNutsPeanutsSesame seeds
Product details
- Quantity
- 1 kg
- Sold in
- Poland
- Barcode
- 5900775201006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Siemię lniane?
Siemię lniane contains 579 kcal per 100 g.
How much sugar is in Siemię lniane?
Siemię lniane has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Siemię lniane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Siemię lniane vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Siemię lniane contain?
No allergens are listed in the label data. It may also contain traces of celery, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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