View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mieszanka Fit Premium
Mieszanka Fit Premium by Makar provides 423 kcal per 100 g, with 42 g of sugars and 12 g of protein. That is 151% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts and their products category and comes in a 1 kg pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 423 kcal | 525 −19% |
| Total fat | 19 g | 37.5 −49% |
| Saturated fat | 2.2 g | 6.1 −64% |
| Carbohydrates | 48 g | 29.3 +64% |
| Total sugars | 42 g | 16.7 +151% |
| Added sugars | 3.8 g | 7.9 −52% |
| Protein | 12 g | 15.6 −23% |
| Salt | 0 g | 0.7 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 336 Nuts and their products products on Foodmetria.
Compared with other nuts and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
słonecznik łuskany 30 %, rodzynki 30 % (rodzynki, olej słonecznikowy, substancja Konserwująca - dwutlenek siarki ), jagody goji suszone 15 % (zawierają dwutlenek siarki ), papaja kandyzowana 15 % (papaja, cukier, substancja konserwująca - dwutlenek siarki, barwnik-E124 ), pestki dyni łuskane 10 %.
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- CeleryNutsPeanutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Sold in
- Poland
- Barcode
- 5900775002450
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mieszanka Fit Premium?
Mieszanka Fit Premium contains 423 kcal per 100 g.
How much sugar is in Mieszanka Fit Premium?
Mieszanka Fit Premium has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mieszanka Fit Premium healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mieszanka Fit Premium contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of celery, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 More nuts and their products
View all →
b NOVA 4 
a NOVA 4 
a NOVA 2 
d 
e NOVA 4 
e NOVA 4 More from Makar
View all →
b 
c NOVA 1 
a NOVA 1 
c NOVA 1 
c NOVA 1 
b