Siemenleipä

by Fazer 165g (3 kpl) in Breads Barcode 6413467345418

Siemenleipä

Average nutritional quality
Ultra-processed food

Siemenleipä by Fazer provides 347 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 165g (3 kpl) pack. Contains: gluteeniton kaurahiutale, gluteeniton kaurajauho.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
2.8 g · Moderate
Sugars
2.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 347 kcal 97 kcal 286 +21%
Total fat 22 g 6.2 g 8% 5.3 +316%
Saturated fat 2.8 g 0.8 g 4% 1 +193%
Carbohydrates 21 g 5.9 g 2% 48.4 −57%
Total sugars 2.9 g 0.8 g 4.6 −37%
Added sugars 0 g 0 g 0% 2.6 −100%
Dietary fiber 8.4 g 2.4 g 9% 4.5 +86%
Protein 12 g 3.4 g 7% 9.6 +26%
Salt 1.1 g 0.3 g 1.3 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.

Compared with other breads

Calories higher 15%
Sugars lower 48%
Salt lower 40%
Saturated fat higher 8%
Protein top 15%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Siemenet (37 %) (auringonkukan-, pellavan - ja kurpitsansiemenet), vesi, _gluteeniton kaurahiutale_, _gluteeniton kaurajauho_, tapiokatärkkelys, hiiva, psyllium, jodioitu suola ja happamuudensäätöaine (E263).

Palm oil free
Allergens
Gluteeniton kaurahiutaleGluteeniton kaurajauho

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
165g (3 kpl)
Serving size
28g
Labels & certifications
No glutenNo milksource of fibreHigh fibresKey Flag Symbol
Sold in
Finland, France
Barcode
6413467345418

Prices reported by shoppers

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Frequently asked questions

How many calories are in Siemenleipä?

Siemenleipä contains 347 kcal per 100 g and about 97 kcal per serving (28g).

How much sugar is in Siemenleipä?

Siemenleipä has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Siemenleipä healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Siemenleipä contain?

According to the label data it contains: Gluteeniton kaurahiutale, Gluteeniton kaurajauho. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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