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Shreddies
Shreddies by Nestlé provides 364 kcal per 100 g, with 12.5 g of sugars and 10.8 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 460g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 146 kcal | 390 −7% | |
| Total fat | 1.8 g | 0.7 g | 1% | 9.1 −80% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 2.2 −86% |
| Carbohydrates | 70.4 g | 28.2 g | 10% | 66.3 +6% |
| Total sugars | 12.5 g | 5 g | 18.2 −31% | |
| Added sugars | 3.1 g | 1.2 g | 2% | 13 −76% |
| Dietary fiber | 12 g | 4.8 g | 17% | 8 +49% |
| Protein | 10.8 g | 4.3 g | 9% | 10.2 +6% |
| Salt | 0.7 g | 0.3 g | 0.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain WHEAT (96.1%), sugar, invert sugar syrup, BARLEY malt extract, salt, molasses, iron, vitamins B3, B5, B9, B6, B2. May contain PEANUTS and NUTS. %
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 460g
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 8445290804860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shreddies?
Shreddies contains 364 kcal per 100 g and about 146 kcal per serving (40g).
How much sugar is in Shreddies?
Shreddies has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shreddies healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Shreddies contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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