Shredded Wheat by Food Lion

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Shredded Wheat

by Food Lion 18 oz in Plant-based foods Barcode 0035826071583
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Shredded Wheat by Food Lion provides 365 kcal per 100 g, with 20.6 g of sugars and 9.5 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category and comes in a 18 oz pack. Contains: gelatin, gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0 g · Low
Sugars
20.6 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 325 +12%
Total fat 1.6 g 15.3 −90%
Saturated fat 0 g 3.3 −100%
Carbohydrates 84.1 g 35.2 +139%
Total sugars 20.6 g 10.3 +101%
Added sugars 20 g 3.1 +552%
Dietary fiber 7.9 g 6.2 +28%
Protein 9.5 g 10 −5%
Salt 0 g 1.3 −100%

Category average across 5605 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 38%
Sugars higher 17%
Salt lower 1%
Saturated fat lower 1%
Protein top 44%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Wheat, Sugar, Gelatin, BHT Added to Preserve Freshness., Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Vitamin B12.

Palm oil freeNot veganNot vegetarian
Allergens
GelatinGluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
18 oz
Sold in
United States
Barcode
0035826071583

Prices reported by shoppers

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Frequently asked questions

How many calories are in Shredded Wheat?

Shredded Wheat contains 365 kcal per 100 g.

How much sugar is in Shredded Wheat?

Shredded Wheat has 20.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Shredded Wheat healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shredded Wheat vegan?

Based on its ingredient list, it is not vegan.

What allergens does Shredded Wheat contain?

According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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