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Shelled Pumpkin Seeds
Shelled Pumpkin Seeds by Good Sense provides 567 kcal per 100 g, with 10 g of sugars and 26.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 250 +127% | |
| Total fat | 46.7 g | 14 g | 18% | 13.7 +240% |
| Saturated fat | 6.7 g | 2 g | 10% | 7.8 −15% |
| Carbohydrates | 20 g | 6 g | 2% | 22.8 −12% |
| Total sugars | 10 g | 3 g | 10.4 | |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.8 −30% |
| Protein | 26.7 g | 8 g | 16% | 11.6 +130% |
| Salt | 0.9 g | 0.3 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEEDS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0030243847896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shelled Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shelled Pumpkin Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shelled Pumpkin Seeds contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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