Sezam łuskany by Helios

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Sezam łuskany

by Helios in Husked sesame seed Barcode 5905617002230
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Sezam łuskany by Helios provides 656 kcal per 100 g, with 1.6 g of sugars and 23 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Husked sesame seed category.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
6.7 g · High
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 656 kcal 570 +15%
Total fat 60 g 48.8 +23%
Saturated fat 6.7 g 6.8
Carbohydrates 2.1 g 11.6 −82%
Total sugars 1.6 g 1.3 +24%
Added sugars 0 g 0 −100%
Dietary fiber 7.9 g 11.4 −31%
Protein 23 g 18.9 +22%
Salt 0 g 0.4 −92%

Category average across 65 Husked sesame seed products on Foodmetria.

Compared with other husked sesame seed

Calories higher 12%
Sugars higher 19%
Salt lower 41%
Saturated fat lower 20%
Protein top 20%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Odłuszczone nasiona sezamu.

Product details

Sold in
Poland
Barcode
5905617002230

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sezam łuskany?

Sezam łuskany contains 656 kcal per 100 g.

How much sugar is in Sezam łuskany?

Sezam łuskany has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sezam łuskany healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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