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Sesame chicken stir-fry grilled white meat chicken with pasta, broccol…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Atkins Nutritionals Inc. product.

Nutri-Score A NOVA 4

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Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce

by Atkins Nutritionals Inc. in Frozen foods Barcode 0637480014090
Very good nutritional quality
Ultra-processed food

Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce by Atkins Nutritionals Inc. provides 129 kcal per 100 g, with 0.8 g of sugars and 11.4 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, sesame seeds, soybeans, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tray (255 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 129 kcal 329 kcal 187 −31%
Total fat 7.5 g 19 g 24% 8.2 −9%
Saturated fat 1.2 g 3 g 15% 2.9 −59%
Carbohydrates 7.5 g 19 g 7% 20.1 −63%
Total sugars 0.8 g 2 g 4.4 −82%
Dietary fiber 3.9 g 9.9 g 35% 1.7 +131%
Protein 11.4 g 29 g 58% 7.9 +44%
Salt 0.7 g 1.7 g 1 −36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
35% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.2 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
3.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 32%
Sugars lower 19%
Salt lower 35%
Saturated fat lower 37%
Protein top 20%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grilled seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% lemon juice concentrate, salt, vinegar), cooked pasta (water, modified food starch, isolated soy protein, wheat gluten, durum semolina [enriched with thiamine, riboflavin, folic acid, niacin, iron], wheat protein isolate [wheat gluten, phosphate, lactic acid, sulfite], modified wheat starch, salt), water, broccoli, green beans, red bell peppers, canola oil, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), less than 2% of chicken stock, toasted sesame oil, chicken fat, garlic puree, ginger puree (ginger, water), raisin juice concentrate (soluble raisin solids, water), modified food starch, wok oil flavor (safflower oil, sesame seed oil, rice bran oil, natural flavors), toasted sesame seeds, rice wine vinegar (water, rice), xanthan gum, caramel color, soy lecithin, yeast extract, sweetener (water, sucralose), spice.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenSesame seedsSoybeansSulphur dioxide and sulphites

Additives 6

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 tray (255 g)
Sold in
United States
Barcode
0637480014090

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce?

Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce contains 129 kcal per 100 g and about 329 kcal per serving (1 tray (255 g)).

How much sugar is in Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce?

Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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