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Sesam Knäcke
Sesam Knäcke
Sesam Knäcke by Korn Mühe provides 379 kcal per 100 g, with 2.6 g of sugars and 12.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 948 kcal | 393 | |
| Total fat | 7.5 g | 18.8 g | 24% | 10.2 −26% |
| Saturated fat | 1.1 g | 2.8 g | 14% | 1.9 −43% |
| Carbohydrates | 57.5 g | 143.8 g | 52% | 57.3 |
| Total sugars | 2.6 g | 6.5 g | 2.9 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 14.9 g | 37.3 g | 133% | 12.1 +23% |
| Protein | 12.8 g | 32 g | 64% | 12.4 |
| Salt | 1.1 g | 2.8 g | 1.3 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 776 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
85% _Roggenvollkornmehl_, 11% _Sesam_, Speisesalz.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkNutsSoybeans
Product details
- Quantity
- 250g
- Serving size
- 250g
- Sold in
- Germany
- Barcode
- 4316268563840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam Knäcke?
Sesam Knäcke contains 379 kcal per 100 g and about 948 kcal per serving (250g).
How much sugar is in Sesam Knäcke?
Sesam Knäcke has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam Knäcke healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesam Knäcke vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesam Knäcke contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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