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Sesam
wheat crispbread with roasted sesame seeds.
Sesam by Barilla Sverige AB provides 400 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tosta (13.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 54 kcal | 393 | |
| Total fat | 9.5 g | 1.3 g | 2% | 10.2 −6% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1.9 −38% |
| Carbohydrates | 63 g | 8.5 g | 3% | 57.3 +10% |
| Total sugars | 2 g | 0.3 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 6.5 g | 0.9 g | 3% | 12.1 −46% |
| Protein | 13 g | 1.8 g | 4% | 12.4 +5% |
| Salt | 1.1 g | 0.1 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo 87%, semillas de sésamo 10%, levadura, aceite de colza, azúcar, sal.
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 1 tosta (13.5 g)
- Labels & certifications
- Green Dot
- Sold in
- Bolivia, Bosnia and Herzegovina, Croatia, Denmark, France, Germany, Hungary, Montenegro, Slovenia, Spain, Sweden, Turkey
- Barcode
- 7300400112734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam?
Sesam contains 400 kcal per 100 g and about 54 kcal per serving (1 tosta (13.5 g)).
How much sugar is in Sesam?
Sesam has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sesam contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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