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Ser gouda
Ser gouda by Jermi Käsewerk provides 344 kcal per 100 g, with 0.1 g of sugars and 23.1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 357 |
| Total fat | 27.9 g | 28.5 |
| Saturated fat | 19.3 g | 19 |
| Carbohydrates | 0.1 g | 0.7 −86% |
| Total sugars | 0.1 g | 0.2 −59% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 23.1 g | 24.1 |
| Salt | 2 g | 2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1257 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mleko pasteryzowane, sól, bakterie fermentacji kwasu mlekowego, podpuszczka mikrobiologiczna.
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Labels & certifications
- No preservatives
- Sold in
- Poland
- Barcode
- 4056489799610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ser gouda?
Ser gouda contains 344 kcal per 100 g.
How much sugar is in Ser gouda?
Ser gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ser gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ser gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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