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Semper Kick Natur Glutenfri 375g
Semper Kick Natur Glutenfri 375g by Bonaventura Sales AS provides 459 kcal per 100 g, with 24 g of sugars and 9 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 152 kcal | 390 +18% | |
| Total fat | 18 g | 5.9 g | 8% | 9 +99% |
| Saturated fat | 7.3 g | 2.4 g | 12% | 2.2 +232% |
| Carbohydrates | 62 g | 20.5 g | 7% | 66.3 −6% |
| Total sugars | 24 g | 7.9 g | 18.2 +32% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 2.1 g | 0.7 g | 3% | 8 −74% |
| Protein | 9 g | 3 g | 6% | 10.2 −12% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenfrie havregryn (55%), sirup, vegetabilisk fett (palme), sukker, rismel, aroma (vanilje), salt.
- Allergens
- Nuts
- May contain traces
- PeanutsSoybeans
Product details
- Serving size
- 33g
- Labels & certifications
- No gluten
- Sold in
- France, Switzerland
- Barcode
- 7310100561923
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semper Kick Natur Glutenfri 375g?
Semper Kick Natur Glutenfri 375g contains 459 kcal per 100 g and about 152 kcal per serving (33g).
How much sugar is in Semper Kick Natur Glutenfri 375g?
Semper Kick Natur Glutenfri 375g has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Semper Kick Natur Glutenfri 375g healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semper Kick Natur Glutenfri 375g contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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