Semoule de couscous aux épices douces by Lustucru

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Semoule de couscous aux épices douces

by Lustucru 400 g (2 x 200 g) in Durum wheat semolinas for couscous Barcode 3038354562629

Semoule de couscous aux épices douces

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Semoule de couscous aux épices douces by Lustucru provides 358 kcal per 100 g, with 3.2 g of sugars and 12.5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 400 g (2 x 200 g) pack. Contains: celery, gluten, soybeans.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3.2 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 358 kcal 331 +8%
Total fat 4.4 g 2.1 +109%
Saturated fat 0.7 g 0.4 +62%
Carbohydrates 64.8 g 64.3
Total sugars 3.2 g 2.6 +23%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.8 g 4.4 +8%
Protein 12.5 g 11.6 +8%
Salt 1.6 g 0.2 +768%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 28%
Sugars higher 21%
Salt higher 4%
Saturated fat higher 8%
Protein top 34%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de couscous 90% (gluten), préparation de légumes (oignon, carotte, huile de tournesol, sel, antioxydant : extrait de romarin), arômes (soja, céleri), huile de tournesol, sel, épices 1%, poivron, colorant : extrait de paprika.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
CeleryGlutenSoybeans
May contain traces
EggsFishMilkMustard

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g (2 x 200 g)
Sold in
France
Barcode
3038354562629

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semoule de couscous aux épices douces?

Semoule de couscous aux épices douces contains 358 kcal per 100 g.

How much sugar is in Semoule de couscous aux épices douces?

Semoule de couscous aux épices douces has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semoule de couscous aux épices douces healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Semoule de couscous aux épices douces contain?

According to the label data it contains: Celery, Gluten, Soybeans. It may also contain traces of eggs, fish, milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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