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Semoule de blé dur moyenne
Semoule de blé dur moyenne by Fantasia provides 343 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 341 |
| Total fat | 1.3 g | 1.9 −30% |
| Saturated fat | 0.2 g | 0.4 −43% |
| Carbohydrates | 72 g | 68 +6% |
| Total sugars | 2 g | 2.9 −30% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 3.5 g | 3.9 −11% |
| Protein | 9 g | 11.7 −23% |
| Salt | 0 g | 0.1 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé dur (Triticum durum). Contient du gluten.
- Allergens
- Gluten
Product details
- Sold in
- France
- Barcode
- 3580281042502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semoule de blé dur moyenne?
Semoule de blé dur moyenne contains 343 kcal per 100 g.
How much sugar is in Semoule de blé dur moyenne?
Semoule de blé dur moyenne has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semoule de blé dur moyenne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semoule de blé dur moyenne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semoule de blé dur moyenne contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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