View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semoule de blé dur
Semoule de blé dur provides 355 kcal per 100 g, with 6 g of sugars and 13 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 341 |
| Total fat | 1.9 g | 1.9 |
| Saturated fat | 0.3 g | 0.4 −15% |
| Carbohydrates | 70 g | 68 |
| Total sugars | 6 g | 2.9 +110% |
| Protein | 13 g | 11.7 +11% |
| Salt | 0 g | 0.1 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Sold in
- France
- Barcode
- 3660861024750
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semoule de blé dur?
Semoule de blé dur contains 355 kcal per 100 g.
How much sugar is in Semoule de blé dur?
Semoule de blé dur has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Semoule de blé dur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More durum wheat semolinas
View all →
a NOVA 1 
a NOVA 3 
b NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1