View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semoule De Blé Dur,
Semoule De Blé Dur, by Legumo provides 343 kcal per 100 g, with 2 g of sugars and 11.2 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 341 |
| Total fat | 1.5 g | 1.9 −19% |
| Saturated fat | 0.1 g | 0.4 −72% |
| Carbohydrates | 70 g | 68 |
| Total sugars | 2 g | 2.9 −30% |
| Added sugars | 0.1 g | 0.3 −70% |
| Protein | 11.2 g | 11.7 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MOYENNES POUR 100 . E SEMOULE grasses: [Dont acides gras saturés: 0,1 g Dont sucres: 11.2g 0,03 g Ingréd(ent: 100% semoule de blé dur de qualité supérieure a semoule Iéaumor de qualité supérieure est, issue d'une sélec;cfon strfcte de blés durs. a semoule de blé dur légumor donnera ae la consistance à voë desserts ou à vog recettes saléee.
Product details
- Quantity
- 1 kg
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3276650050116
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semoule De Blé Dur,?
Semoule De Blé Dur, contains 343 kcal per 100 g.
How much sugar is in Semoule De Blé Dur,?
Semoule De Blé Dur, has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semoule De Blé Dur, healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a NOVA 1 More durum wheat semolinas
View all →
a NOVA 1 
a NOVA 3 
b NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1