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Semoule
Semoule moyenne
Semoule by Zakia provides 366 kcal per 100 g, with 7 g of sugars and 12 g of protein. That is 144% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas category and comes in a 1000 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 341 +7% |
| Total fat | 2.2 g | 1.9 +19% |
| Saturated fat | 0.4 g | 0.4 +13% |
| Carbohydrates | 73 g | 68 +7% |
| Total sugars | 7 g | 2.9 +144% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 3 g | 3.9 −24% |
| Protein | 12 g | 11.7 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% semoule de blé dur
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 1000 g
- Labels & certifications
- VegetarianHalalKosherNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3038359012129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semoule?
Semoule contains 366 kcal per 100 g.
How much sugar is in Semoule?
Semoule has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Semoule healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semoule vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semoule contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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