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Semillas de chia
Semillas de chia by GutBio provides 455 kcal per 100 g, with 1.7 g of sugars and 21 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 455 kcal | 441 |
| Total fat | 33 g | 29.6 +12% |
| Saturated fat | 3.3 g | 3.4 |
| Carbohydrates | 4.6 g | 16.7 −72% |
| Total sugars | 1.7 g | 0.9 +83% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 30 g | 31.5 −5% |
| Protein | 21 g | 19.4 +8% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas de chía (Salvia hispanica) de producción ecológica controlada, Puede contener trazas de frutos de cáscara y cacahuetes, Conservar en lugar fresco seco y
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicCatalan Council of Organic Production
- Sold in
- Spain
- Barcode
- 24086226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semillas de chia?
Semillas de chia contains 455 kcal per 100 g.
How much sugar is in Semillas de chia?
Semillas de chia has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semillas de chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semillas de chia contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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